Individual Therapy
We offer personalized therapy services in a safe, confidential space where you can explore your feelings and make positive life changes.
CALM International provides comprehensive individual therapy services that are tailored to meet the unique needs of each individual. We offer a safe, non-judgmental, and confidential environment to explore your feelings, get support, and achieve positive life changes.
We understand that life can be challenging, and that everyone has their own unique set of struggles. Whether you are experiencing a specific mental health issue/diagnosis or just need someone to talk to, our individual therapy services can help.
Some Concerns our Individual Therapy Sessions Address
Developing coping skills to manage stress, anxiety, and depression
Exploring and managing relationships with family, friends, and partners
Enhancing communication, problem solving, and decision-making skills
Addressing issues related to grief, trauma, and abuse
Overcoming drug or substance abuse
Improving overall mental health and well-being
Increasing self-esteem and self-confidence
Managing various mental health disorders or diagnostic realities
Through Individual Therapy, we aim to help you:
- Understand your thought patterns to challenge and reframe negative beliefs.
- Develop skills and techniques to manage thoughts, emotions, and behaviors effectively.
- Build a meaningful life by pursuing goals and activities that reflect your values.
Mental Wellness That Fits Your Needs
At CALM International, we understand that true, life-altering transformation requires more. Our systematic approach to your mental well-being pays attention to other details that matter. This relationship forms the bedrock of your wellness and growth experience.
Here is how our system prioritizes your well-being:
- Understanding Your Needs: In-depth consultations to gain a newer understanding of your goals, personality, and specific circumstances.
- Celebrating Your Uniqueness: Our diverse team of clinicians is committed to provide a space where you feel unconditionally seen, understood, and supported, taking into account your cultural background, language, and life experiences.
Do you know what kind of clinician would best be able to address your mental health needs?
Do not leave it to chance. Find the one with the right specialization and training that would best meet your mental health needs.
- Most who seek help do not know the type of therapy/counseling they need.
- When you have broken bones; you would not go to a heart surgeon and expect him/her to fix you. Unfortunately, it isn’t so straightforward when it comes to your mind.
- Would it not be nice if you have a trusted and experienced general practitioner you can first go to, and s/he could assess your needs and point you to the right specialist for treatment?
- At CALM International we do just that.
A Process Designed For YOU to Help You Achieve Wellness Faster
Finding the best clinician for your needs should not be the luck of the draw of who you found on a search engine. We have a team and a process to help ensure a successful fit. Here’s a breakdown of how the process works:
A trained experienced clinician and partner at CALM International will conduct an initial consultation to thoroughly understand your unique needs and concerns.
Based on the insights from the initial consultation, we will match you with a clinician who is ideally suited to support you both in terms of the type of counseling that will meet your psychological needs and also a lifestyle and cultural match.
Experience the difference of working with a therapist aligned with your distinct needs. Your feedback is collected and your case will be reviewed to ensure that you are on your way to success. Adjustments made within the team if necessary.
Real People, Real Outcomes
Frequently Asked Questions on Individual Therapy
Our therapy and counseling sessions are competitively priced to ensure accessibility. Prices for a 50-minute session can range between US$200 to US$400 depending on the type of service and the therapist’s qualifications.
Please contact us directly for a detailed breakdown of our fees.
Our clinicians are equipped to handle a wide range of mental health concerns, including anxiety, depression, stress management, relationship issues, and more.
If you have a specific concern, please feel free to reach out, and we can discuss how we can assist you.
The number of sessions required varies depending on the individual’s needs and the nature of their concerns. After an initial assessment, your therapist will work with you to develop a tailored treatment plan, which will include an estimated number of sessions.
A typical session lasts 50 minutes, although sessions might be longer – depending on the needs.
We Are Accepted By Most International Insurances
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